Video Games that get you moving for that active body on the go!
While gaming can be a fun distraction or hobby (and is even becoming a competitive sport), there are health risks that come from too much gaming. Prolonged sitting with minimal body movement is associated with obesity. Frequent gaming is likewise linked to sleep deprivation, insomnia and circadian rhythm disorders. But here’s good news, the following video games require physical activity that gets you moving while having fun!
Introducing Slam by FitXR. Wii Sports. What started as a simple pack-in game evolved into a cultural phenomenon associated with exercise. Wii Sports requires players to swing controllers to mimic tennis, bowling, and boxing movements, using motion-sensing technology to track arm and body movements for gameplay.
Ring Fit Adventure Overview Trailer – Nintendo Switch by Nintendo of America3. Just Dance 2023. The calorie-burning potential of dance gaming has never been more evident than with players crediting Just Dance 2023 with helping them lose significant weight through regular play. This full-body workout disguised as entertainment monitors player movements through motion controllers.
POKEMON GO – NEW POKEMON ON THE BEACH by Lachlan5. Beat Saber. Professional esports players train for hours daily to build the stamina and precision needed for competitive Beat Saber. Folks slash through blocks with lightsabers by making full-arm swinging motions, demanding precise timing and coordination while moving to electronic music beats.
Beat Saber Queen Music Pack | Bohemian Rhapsody (Expert+) First Attempt by OtterWorldly6. Wii Fit. Physical therapy clinics began incorporating Wii Fit into their rehabilitation programs, recognizing its therapeutic potential beyond its entertainment value. This creation uses a balance board to track weight shifts and body movements during exercises, including yoga, strength training, and aerobic activities.
Dance Dance Revolution. Championship players can perform up to 800 steps per minute during expert-level songs. The arcade classic encourages everyone to step on arrow panels in time with the music, with constant leg movement that can burn up to 400 calories per hour.
Zombies, Run! by That Adventure Family9. Kinect Sports. Microsoft’s Kinect sensor technology proved so effective at monitoring human movement that it was later adapted for use in medical rehabilitation. The well-known game uses full-body motion tracking for various sports activities. These include boxing, track and field, and volleyball.
Nintendo switch fitness boxing almost hard mode by Z2sniper gaming11. Supernatural. Daily workouts designed by professional fitness trainers take Supernatural beyond typical VR gaming into legitimate personal training territory. Here, choreographed routines are set against stunning virtual environments. This VR fitness game sees players punch targets while performing squats and lunges.
10 months of using Supernatural for my Fitness Routine! by Essi Flynn12. Fruit Ninja Kinect. The deceptively simple concept of slicing fruit turns into a surprisingly intense workout when mini-games require jumping and rapid arm movements. Folks slice fruit by making actual sword-swinging motions with their arms. Additionally, motion-sensing technology keeps the speed record.
Reference: Get Moving: 20 Video Games That Require Physical Activity
