Getting into the trend of Healthy Habits With Wellness Apps
Modern living has taken a toll on the health and well-being of everyone especially the working class or those wage earners or family breadwinners. The highly competitive work environment has turned out to be highly stressful and has become unhealthy for workers. Therefore, taking care of your overall well-being is now a priority. Good thing there are apps that make doing so easier. The following are a few wellness apps that can help you thrive and achieve your best selves and goals:
Now Serving. Got an emergency and need a doctor ASAP? You can connect with Filipino doctors with just a few taps through Now Serving by SeriousMD. The app can make booking online or in-clinic appointments much easier. You can also chat with your doctor’s staff anytime, anywhere for inquiries, order medicines, and get them delivered. Online video consultations are also available.
MindNation. A mental health and well-being application to address such concern if you feel that seeking help from mental health professionals is daunting and intimidating. Some don’t even know where or how to start. Available on the App Store and Play Store for free, MindNation has mood trackers, exercises, and resources as well as 24/7/365 online teletherapy, coaching sessions, and chats for your perusal.
Headspace. An app that allows you to breathe in an otherwise fast-paced and stressful environment. It’s your “mind’s best friend” who helps you relax, focus, de-stress, and overall be mindful through guided meditation, mindfulness exercises, and courses, among other features. They have exercises to start and end the day in a healthier and happier state.
Flo. For all things female health and well-being, this is an app to have on your phone. It’s useful for all the girlies who want to track their cycles as well as know more about their body. They have period, ovulation, and pregnancy trackers. The app gives insightful information about what goes on during your red days like PMS symptoms. There’s a whole community as well as informative discussions on the app.
My Fitness Pal. Say hello to healthy eating habits with this all-in-one food and exercise tracker. You can track not just calories but also macros, vitamins, and other micronutrients. Heck, it can also keep track of your daily water intake. You can even find recipes and meal plans—depending on what you need: low carb, vegan, high protein—you can use at home. My Fitness Pal helps you understand and know more about what you put in your body.
Nike Training Club. It’s never too late to start your fitness journey, and who else better to accompany you than Nike and its Nike Training Club application? From home workouts to mindfulness exercises, your overall well-being is going to be taken care of. You’ll get comprehensive home workout exercises, training, and fitness programs as well as holistic guidance for you to achieve your fitness goals.
. Unprude. A new sexual wellness app that will serve as a safe space for your sexual wellness. It is equipped with modules, exercises, and articles, as well as conversation cards, meditative audio guides, podcasts, and videos regarding one’s sexual self. It has a comprehensive Sex Ed module that is free for all. Explore more about your sexual well-being with this app.
**All Apps are available on App Store and Google Play.
Reference: Say Hello to Healthy Habits With These Wellness Apps (msn.com)
